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      <image:caption>Episode 13 - Fanny Tulloch, Mobility Training AU: Breathing in Training Click here to listen to the show.</image:caption>
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      <image:title>Podcast - Episode 14 - Will Grant, Ghetto Movement: Nourishing Relationships (Copy)</image:title>
      <image:caption>Episode 14 - Will Grant, Ghetto Movement: Nourishing Relationships Click here to listen to the show.</image:caption>
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      <image:title>Podcast - Episode 15 - Joachim Hilderson: Mobility Specialist (Copy)</image:title>
      <image:caption>Episode 15 - Joachim Hilderson: Mobility Specialist Click here to listen to the show.</image:caption>
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      <image:title>Podcast - Episode 16 - Paul Twyman: Handstand 365 (Copy)</image:title>
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      <image:title>Podcast - Episode 17 - Oliver Crossley, the Yogic Physio: Breaking Dogma (Copy)</image:title>
      <image:caption>Episode 17 - Oliver Crossley, the Yogic Physio: Breaking Dogma Click here to listen to the show.</image:caption>
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      <image:title>Podcast - Episode 18 - David Marion: The Animal Within (Copy)</image:title>
      <image:caption>Episode 18 - David Marion: The Animal Within Click here to listen to the show.</image:caption>
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      <image:title>Podcast - Episode 19 - Thomas Emerson, Praksis, Part 2: Beyond the Physical (Copy)</image:title>
      <image:caption>Episode 19 - Thomas Emerson, Praksis, Part 2: Beyond the Physical Click here to listen to the show.</image:caption>
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      <image:caption>Episode 20 - Vik Hawksley: Intentional Design Click here to listen to the show.</image:caption>
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      <image:caption>Episode 21 - Harry Williams: Handstand Mystic Click here to listen to the show.</image:caption>
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      <image:title>Founder Portraits - Petra Frenkel (Copy)</image:title>
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