Welcome to the Library of Locomotion!
This is under construction and growing - with your help!
View the most updated version here on the Active Hang.
| Movement | Category |
|---|---|
| Frog | Low Gait |
| Bear | Low Gait |
| Duck Walk | Low Gait |
| Ape | Low Gait |
| Side Monkey | Low Gait |
| Monkey Shift | Low Gait |
| Leaping Monkey | Low Gait |
| Rolê | Low Gait |
| Crossed Rolê | Low Gait |
| Dragon Step | Low Gait |
| Dragon Fall | Low Gait |
| Rotational L-Sit | Low Gait |
| Reverse Leg Sweep | Low Gait |
| Half Moon Switch | Low Gait |
| Sit to Squat | Low Gait |
| Lizard Crawl | Low Gait |
| Inverted Lizard | Low Gait |
| Lizard to Scorpion Exit | Low Gait |
| Quadrapedal Crawl | Low Gait |
| Cross Step | Low Gait |
| Cossack Transfer | Low Gait |
| Cossack Switch | Low Gait |
| Corta Capim Spin | Low Gait |
| Corta Capim Rotations | Low Gait |
| Reverse Corta Capim Rotations | Low Gait |
| Low Bridge Rotation | Low Gait |
| Bridge Rotation Variations and Exits | Low Gait |
| Static QDR | Low Gait |
| QDR Rotational Pushup | Low Gait |
| QDR Switches | Low Gait |
| Around the Clock | Floorwork |
| Back Roll | Floorwork |
| Forward Roll | Floorwork |
| Compass | Floorwork |
| Rotational Swipe | Acrobatics |
| Featherfall | Acrobatics |
| Au Cortado | Acrobatics |
| Cartwheel | Acrobatics |
| Cartwheel Variations | Acrobatics |
| Au de Frente | Acrobatics |
| Macacao | Acrobatics |
| Macacao Variations | Acrobatics |
| S-Dobrado | Acrobatics |
| Raiz | Acrobatics |
| Butterfly Kick | Acrobatics |
| Raiz | Acrobatics |
| Touchdown Raiz | Acrobatics |
| Front Star, Back Star, Prayer | Floor Work |
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